Bluefin tuna is a food that contains many properties that are beneficial to health. It is rich in Omega 3 and DHA and EPA fats that help to lower cholesterol, it is high in protein, vitamins and magnesium, which is an important component to combat concentration problems, dizziness, migraines, etc.  Bluefin Tuna Fillets in Olive Oil La Chanca can be grilled with garlic and parsley or with spring onions, garlic and grated tomato. Very easy, quick and nutritious.