Why buy Small Sardines in Olive Oil Diamir

The sardine is a blue fish that has a high nutritional value thanks to its established fat, rich in omega 3 fatty acids. The most important benefit of this type of fatty acids is to reduce the levels of cholesterol and triglycerides, besides having different vitamins of the group D and B.

Sardines contain a lot of calcium, but curiously, the ones we find in canned mode, are much richer in this mineral because it preserves the bones thanks to a treatment they receive that makes it possible to eat all the sardine.

Another advantage of buying canned sardines is that we protect them from the light and we manage to keep the minerals and vitamins. Canned oily fish contain a significant amount of phosphorus, which is very important for our bones and teeth.

Pairing. How to taste it

The sardines in olive oil are a very versatile product, you can enjoy them in a sandwich, to make a soup, a salad or mixing it with potatoes and boiled egg you will have a nutritious and tasty dish.

History of the Sardine

The sardine is a type of fish that lives on the coast or on the shore, and is the food of large predators. They feed on placton, eggs of other fish and crustaceans. It is said that the origin of the "Burial of the Sardine" goes back to the XVII century, when King Carlos III, to celebrate with the people who were finishing the carnival, sent for sardines, with the bad luck that it was very hot that day and the high temperatures caused the decomposition of the sardines and to eliminate the smell they buried them. The Sardine like other fish are capable of forming shoals (shoals of fish) that move together to defend themselves from the attack of other larger predators.

Ingredients

Sardines (Sardina pilchardus) (73%), olive oil (26%) and salt.

Allergens

Fish.

Nutritional Information per 100 g

• Energy: 328 Kcal
• Fat: 26 g
• Saturated Fats: 10.4 g
• Carbohydrates: 0 g
• Sugars: 0 g
• Protein: 22.9 g
• Salt: 1 g

You can buy Small Sardines in Olive Oil Diamir in these sizes:

• Can
• Net Weight 90 g
• Drained Weight 65 g

It's in the Top 40 of economic and cheap products of Canned Goods and in the Top 1440 of our best seller products.